Recently, i came across a new weight loss diet program called Top Secret Fat Loss Secret while surfing the net for some information on healthy diet plan. It was launched recently by a lady doctor, Dr. Suzanne Gundakunst who claims that one can get rid of that extra pound and unwanted fats simply by using her latest method. I thought "Oh yea just another useless scam to get people to part with their money!" But, after having read the website I must say I got a little intrigued, you see I have done a bit of research around this subject of 'body plaque' and 'colon parasites' myself so I know there is something to it.
Eventually my curiosity got the better of me and I purchased the program (there are two plans offered by this lady doc: Pro Elite and Hardcore Plan. I bought the former). After a quick rundown on the major chapters of this weight loss guide, i felt that it's indeed a good investment for me personally especially when there's so much hype around nowadays on weight loss products that don't really work in the long term. So here's my own version of "Top Secret Fat Loss Secret Review" that I am going to provide to you with some of the key descriptions of this fat loss program so you can decide for yourself if you think it's worth it...
Basically, it's a 48 pages long electronic book - "Surely the secret can't take that long to explain?" I thought! Well - it' not all about the main secret topic as the website would have you believe, but this isn't necessarily a bad thing...
On the first few pages, Dr. Suzanne starts out with some tips on how to choose a good weight loss program, which is actually quite good and has some valid points. It's clear that the book is out to give the reader an education in weight loss as a whole (rather than just the secret) which I think is a good thing for beginners.
The book goes on to give yet more tips about losing weight, more specifically - losing weight fast. The tips are all good, valid points that will produce good results. At this point I was just thinking "Get to the secret already!" - as you can imagine!
One of my favorite - and potentially very useful sections is the 'Metabolic Type Plan' - this is very good and something a lot of people don't know about. It basically tells you how to work out what kind of food your body likes to burn so you can adjust your eating habits to lose more fat. Good stuff here I must say, for the long term solution that is, but maybe not for the 'instant fat loss' I was looking for!
I will skip right to the secret now as I think that's what you all want to know!
Here's the gist of it...
The body builds up fat around the vital organs in a bid to stop more toxins building up - a kind of protection mechanism. Sure signs that you have this 'toxic build up' are - fat around the midsection, buttocks and/or thighs, this is a sign the liver is not working at it's best. The theory is, when using the detox diet in the book, the toxins are flushed out along with the stubborn fat.
That's not all though, she then goes on to talk about 'Colon Parasites' - these nasty little critters can cause us to crave sugary foods and cause metabolic issues - not good. While many people who buy the book may not be infected with parasites I feel it's a worthwhile inclusion in the book and there's a good chance it may help. The author suggests natural remedies and supplements that can be used to give yourself a liver and colon cleanse (which is good in itself, even without the parasites!).
So, apart from some other little bits a pieces, that's mostly what's in Top Secret Fat Loss Secret.
P/S: For the launch, I have already prepared my TOP SECRET BONUS worth $67 for the next 15 people who are keen to get their hands on Dr. Suzanne's latest secret. You can check it here
Wednesday, July 16, 2008
How to lose belly fat
How to Lose Belly Fat?
People read about all kinds of ways that are supposed to show how to lose belly fat. There are all kinds of wacky diets out there and exercise regimens that are supposed to be miracle workers for losing weight, especially belly fat. The truth is, there is no magic cure when trying to find out how to lose belly fat. However, there do seem to be a few techniques and supplements that are more effective than others in helping to lose belly fat specifically and for weight loss in general.
Belly Fat Is Very Unhealthy
Learn how to lose belly fat by following these weight loss tips.
How to Lose Belly Fat and Why You Should
Extra fat and being overweight is not healthy for our bodies and for our self-image. Everyone knows that, although most people do little about it. But belly fat in particular is a dangerous type of extra weight to carry around, literally.
Recent studies show that belly fat especially increases the chances of a heart attack, diabetes, and even cancer. One of the ways that a fat belly increases the risk of these diseases is that fat cells in the stomach cause a person to become insulin resistant. This means that the body has to produce more and more insulin, which becomes a precursor to diabetes. Belly fat also seems to slows down a person's metabolism. Belly fat is much more dangerous to a person's health than being overweight in other areas of the body.
How to Lose Belly Fat with Diet
The obvious solution for how to lose belly fat with your choice of foods is to lay off of the fatty foods! You don't have to become a vegetarian (although it would certainly help), but you should stick to low-fat meats such as chicken breast and turkey breast. Avoid red meat if possible. If you must eat red meat, eat a portion no bigger than the size of your fist. Fish is perfectly acceptable, even fatty fish such as salmon. Don't eat meat that is fried, of course, if you want to lose belly fat. And only eat skinless chicken and turkey, as the skin is where most of the fat is located in poultry products.
Other things to consider in your diet when learning how to lose belly fat are to avoid all fried foods and avoid pasta dishes with buttery or other high fat sauces. Another culprit that is loaded with fat is salad dressings. Either use low-fat salad dressings or none at all. Try eating more fresh fruits and steamed vegetables.
Changing your diet in these ways should help you to lose belly fat.
People read about all kinds of ways that are supposed to show how to lose belly fat. There are all kinds of wacky diets out there and exercise regimens that are supposed to be miracle workers for losing weight, especially belly fat. The truth is, there is no magic cure when trying to find out how to lose belly fat. However, there do seem to be a few techniques and supplements that are more effective than others in helping to lose belly fat specifically and for weight loss in general.
Belly Fat Is Very Unhealthy
Learn how to lose belly fat by following these weight loss tips.
How to Lose Belly Fat and Why You Should
Extra fat and being overweight is not healthy for our bodies and for our self-image. Everyone knows that, although most people do little about it. But belly fat in particular is a dangerous type of extra weight to carry around, literally.
Recent studies show that belly fat especially increases the chances of a heart attack, diabetes, and even cancer. One of the ways that a fat belly increases the risk of these diseases is that fat cells in the stomach cause a person to become insulin resistant. This means that the body has to produce more and more insulin, which becomes a precursor to diabetes. Belly fat also seems to slows down a person's metabolism. Belly fat is much more dangerous to a person's health than being overweight in other areas of the body.
How to Lose Belly Fat with Diet
The obvious solution for how to lose belly fat with your choice of foods is to lay off of the fatty foods! You don't have to become a vegetarian (although it would certainly help), but you should stick to low-fat meats such as chicken breast and turkey breast. Avoid red meat if possible. If you must eat red meat, eat a portion no bigger than the size of your fist. Fish is perfectly acceptable, even fatty fish such as salmon. Don't eat meat that is fried, of course, if you want to lose belly fat. And only eat skinless chicken and turkey, as the skin is where most of the fat is located in poultry products.
Other things to consider in your diet when learning how to lose belly fat are to avoid all fried foods and avoid pasta dishes with buttery or other high fat sauces. Another culprit that is loaded with fat is salad dressings. Either use low-fat salad dressings or none at all. Try eating more fresh fruits and steamed vegetables.
Changing your diet in these ways should help you to lose belly fat.
Tuesday, July 15, 2008
How to loss breast fat
How would you like to lose your breast fat?
Having extra breast fat can be a problem. If you are dealing with breast fat issues, then you are reading the right article. If you want to lose weight, the proper diet and exercise routine will help you. First, we will take a look at some exercises that will help you lose breast fat or chest fat, and then we will review some basic components for a good fat loss plan.
Performing a cable chest press can help you to lose breast fat. It will help to tone your pectoral muscles, the muscles that are under your breasts, and burn calories. Sit at the cable machine facing away from the cables. Grab the cables at either side of you and pull them in front of you. Turn your palms facing inward. Allow the cable to pull back and repeat the exercise until you feel fatigue.
If you do not go to the gym, and do not have a cable machine, you can perform a similar exercise to the cable chest press. If you lie down on your back, you can do a similar motion with free-weights in your hands. Holding the weights, open your arms out to your sides as if you were about to hug someone. Now pretend that there is a barrel or a tree trunk in front of you and raise your arms, with your elbows slightly bent, and touch the weights together above your chest. Make sure that you contract your chest muscles so that you focus on losing breast fat.
Bench pressing can also help you burn breast fat. Make sure that you have a spotter working out with you so that you don't hurt yourself. If you do not have a bench press or access to a gym, you can do similar exercises lying on a mat with free-weights. You might need slightly lighter or heavier weights than the ones you use to work just your arms.
In your exercise plan, you should aim to lose weight overall, and not just breast fat. Why not try to burn some extra arm fat, too? The main reason why you should not focus on one area of the body is because your body is all connected. Even though the goal is to lose breast fat, exercising your legs, abdominals and back will also help you. There is nothing wrong with losing a little leg fat as well as breast fat, as long as you are healthy.
Dieting doesn't have to be a painful and difficult thing. Eating in moderation and focusing on nutrition is the key to a good diet that will help you to lose breast fat, belly fat, or any other type of fat. It is not healthy for you to completely cut out carbs or fat. You need both carbs and fat for a healthy body. Just make sure that you eat complex carbs, like whole grains, wheat and nuts, and monounsaturated fats. Other types of carbs and fats can hinder your breast fat loss.
The important thing is that you be consistent. Doing the suggested exercises will not help you lose breast fat if you only do them once or twice. Exercising three to five times per week is ideal if you want to lose weight. It is also important to eat healthy food everyday. It is perfectly alright to have a snack once in a while for a treat, but never overindulge. As long as you stick to your plan most of the time, and don't break the rules too much, you will lose the weight. Don't focus on being perfect and just losing breast fat. Aim to be healthy, and make good choices in diet and exercise.
I know what it's like to have breast fat. That's why I decided to do what ever it took to lose it. After trial and error I came across a new diet plan called fat loss for idiots. It's nothing like I've ever tried before. For more information on fat loss for idiots, read my review on fat loss for idiots and burn that breast fat away.
Having extra breast fat can be a problem. If you are dealing with breast fat issues, then you are reading the right article. If you want to lose weight, the proper diet and exercise routine will help you. First, we will take a look at some exercises that will help you lose breast fat or chest fat, and then we will review some basic components for a good fat loss plan.
Performing a cable chest press can help you to lose breast fat. It will help to tone your pectoral muscles, the muscles that are under your breasts, and burn calories. Sit at the cable machine facing away from the cables. Grab the cables at either side of you and pull them in front of you. Turn your palms facing inward. Allow the cable to pull back and repeat the exercise until you feel fatigue.
If you do not go to the gym, and do not have a cable machine, you can perform a similar exercise to the cable chest press. If you lie down on your back, you can do a similar motion with free-weights in your hands. Holding the weights, open your arms out to your sides as if you were about to hug someone. Now pretend that there is a barrel or a tree trunk in front of you and raise your arms, with your elbows slightly bent, and touch the weights together above your chest. Make sure that you contract your chest muscles so that you focus on losing breast fat.
Bench pressing can also help you burn breast fat. Make sure that you have a spotter working out with you so that you don't hurt yourself. If you do not have a bench press or access to a gym, you can do similar exercises lying on a mat with free-weights. You might need slightly lighter or heavier weights than the ones you use to work just your arms.
In your exercise plan, you should aim to lose weight overall, and not just breast fat. Why not try to burn some extra arm fat, too? The main reason why you should not focus on one area of the body is because your body is all connected. Even though the goal is to lose breast fat, exercising your legs, abdominals and back will also help you. There is nothing wrong with losing a little leg fat as well as breast fat, as long as you are healthy.
Dieting doesn't have to be a painful and difficult thing. Eating in moderation and focusing on nutrition is the key to a good diet that will help you to lose breast fat, belly fat, or any other type of fat. It is not healthy for you to completely cut out carbs or fat. You need both carbs and fat for a healthy body. Just make sure that you eat complex carbs, like whole grains, wheat and nuts, and monounsaturated fats. Other types of carbs and fats can hinder your breast fat loss.
The important thing is that you be consistent. Doing the suggested exercises will not help you lose breast fat if you only do them once or twice. Exercising three to five times per week is ideal if you want to lose weight. It is also important to eat healthy food everyday. It is perfectly alright to have a snack once in a while for a treat, but never overindulge. As long as you stick to your plan most of the time, and don't break the rules too much, you will lose the weight. Don't focus on being perfect and just losing breast fat. Aim to be healthy, and make good choices in diet and exercise.
I know what it's like to have breast fat. That's why I decided to do what ever it took to lose it. After trial and error I came across a new diet plan called fat loss for idiots. It's nothing like I've ever tried before. For more information on fat loss for idiots, read my review on fat loss for idiots and burn that breast fat away.
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